Diet Chart For Weight Gain in Hindi

Diet Chart For Weight Gain in Hindi
Diet Chart For Weight Gain in Hindi

Aaj ka humara vishey hai “Diet Chart For Weight Gain in Hindi” aaj kal kuch log badhte wajan ya motape se pareshan hai. Kuch nojawan iss Weight se pareshan hai ki unka vajan bahut kam hai. Wo dikhne me bahut patle lagte hai or log unhe tarah tarah ke naam lekar chidate hai jiski wajah se unhe bahut bura feel hota. Agar aap bhi apna weight gain karne ki koshis kar rhe hai lekin lakh upaye ke  baad bhi aapka weight gain nhi ho rha hai. To aaj hum btayenge aapo kuch khas Diet Chart jiske jriye aap asani se Weight Gain kar sakte hao wo bhi hindi me.

Weight Gain Diet in Hindi

Weight gain ya wajan badhane ke liye aapko ek proper weight gain diet in hindi ki jarurat hai. Agar aapki diet hi sahi nahi hai to aap kabhi weigt nahi badha paayenge. Agar aap nahi jaante ki weight gain karne ke liye aapko konsi or kaisi diet leni hai to niche padhiye

  1. Sabse pehle to aap bharpoor bhojan khana chaalu kijiye or bhojan me ek santulit aahar ka sevan karna shuru kijiye.
  2. Santulit aahar me daal, sabji, roti, chawal, salad or raayte ko include kijiye. ek baar ke khane me ye chij jarur honi chahiye.
  3. Junk food khana band karein. bajaar ka khana aapko chatpata to lagega lekin wo aapke weight me ratti bhar fark nahi laayega.
  4. Fruits or juice piyein. apne daily schedule me fruits or juice ko include karein.
  5. Jyada fat or protein wale vyanjan kaahyein, jese ki anda, doodh, paneer, kele, non-veg ityaadi.

Weight Gain Tips in Hindi

Upar diye gayi diet ke alawa aapko kuch jaruri baato ka alag se dhyan rakhna hoga, aage padhein weight gain tips in hindi.

  1. Kabhi bhi bhooke pet na rahein. hamesha pet bhara rakhein. kuch na kuch khaate rahein.
  2. Din mein 2-3 baar khaana khaane ke bajaay din mein 5-7 baar khana khaaye chahe thpda thoda hi kyun na khaayein.
  3. Jyada se jyaada khaane ki koshish karein.
  4. Apne diet lene ka schdeule banaye. be-time khaana na khaayein. daily ek niyamit samay par hi khana khaayein.
  5. Proper rest lein or din bhar bhaagdaud na karein. proper 8 ghante nind bhi lein.
  6. Pet saaf rakhein. kabaj ya gas na banne dein.

Vajan Badhane Ke

Ab hum aapko batane jaa rahe hain kuch vajan badhane ke upaay jinki madad se aap dugni tezi se wajan badha sakte hai :

  1. Raat ko sone se pehle gud ke sath garam doodh ya garam doodh me shehad daalkar piyein to wajan tezi se badhega.
  2. Subah ko uthne ke baad doodh mein desi ghee ke chuke hue mewe daalkar piyein, isse sharir ko bahut energy milti hai. mewe raat ko bhigokar rakhein tab chokein.
  3. Subah ko thodi daud bhi lagane jaayein or exercise karein jisse aapki bhook bhadegi. bhook bhadne se aap jyada khayenge or jyada khaane se wajan badhta hai.

Mota Hone Ka Upay

Agar aap ek sath mota hona chahte hai or apne wajan ko dugna karna chahte hai kuch mota hone ka upay jaan lijiye jisse ki aap tezi se mote ho or dublepan se rahat paayein

  1. Khaane me ghee daalkar khaayein, jese roti ghee se chupadna or daal or sabji me ghee daalkar khana.
  2. Rozana 3-6 kele jarur khaaiyen. kele weight badhane me bahut faaydemand hai.
  3. Niyamit roop se apne aahar me subah ko ya shaam ko 3-4 ande iski jardi sahit khaayein.

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