Jaldi Lambai Kaise Badhaye | Lambai Badhane Ke Upay Va Gharelu Nuskhe

Jaldi Lambai Kaise Badhaye | Lambai Badhane Ke Upay Va Gharelu Nuskhe : Lambai (Height) aaj k samay me har yuva kii chahat hai , har koi yahi janna chahta hai Lambai Kaise Jaldi badhaye . Sabki pasand bante hai lambe kad wale yauva , sabhi janna chahte hai kad badane ki dawaye , Lambai badane ke gharelu upchaar , ya fr koi vyayam or yoga kad badane me upyogi ho. Ab hum aapko niche btaynge ki kaise kare ghr bethe lambai pane ki upchar. Lambai Kaise Badhaye

Height badhane ke gharelu nuskhe:

Har ek yuva ki chahat hai acchi personality jo banti hai Lambe kad se Jise pane ke liye kya kya nahi krte jaise ke dawiyo ka tak sevan karne pe majboor ho jate hai lekin har koi aaj ke samay me dawaiyo se parhej krta hai wajah hai lambai badane wale dawaiyo ke side effects . Hum bata rhe hai gharelu upaye kaise kad badaye –

Lambai Kaise Badhaye

• Raat ke sote samay dheele or cotton ke kapde phne jisse k raat me kisi trah ki rukavat na ho.
• Seedhe soye , ya fr left side karwat leke soye . mudd k sone se lambai me rukawat aa sakti hai.
• Subah ke samay morning walk ya Cycling kare , aisa karne se kudrati tareeke se Lambai jaldi badti hai.

Height badhane ke liye yoga :

Yoga , vyayam , bahr khel kudne se sharir ki nashe khulti hai sath hii khoon ka dora banta h , sare ang , mass , peshiyo me khoon pahunchta hai jo hamare sharir ke liye labhdayak hota kad or Lambai bdane me. Aiye jante hai aise hi kuch yoga jinse Height ki Growth acchi hoti hai ya keh lijiye Lamabi badane me kargarh.

• ताड़ासन (Tadasan) : Tadasan ko niyamit samay karne se kamar ke aas pass ka fat kam hota hota hai jisse lambai badhne me madad milti hai . Roj subah 3-4 minute kare.
• त्रिकोणासन(Trikonasana) : Trikonasana bhahut jaruri or kaargar yoga saabit hota hai , ise karne se pet se judi samasyein duur hoti hai . pet swath hai toh aapki kaaya bhi sundar rhegi or sabse ahem baat ki isse niymit roop se krne se aapki lambayi bhdegi.
• शीर्षासन (Shirshasana) :Shirshasana sir ke bal khade hone ke karan isse ye naam mila hai , ise karne se sharir me rakt chaap phuchta hai sari nase kholta hai ,ise karne se kad ki Lambai badane me upyogi hai.