Pet Kam Kaise Kare

“Pet kam kaise kare” ab ye koi badi baat nhi rahi hum aapko kuch ese khas gharelu nuskhe btane jaa rhe hai jisse aap apne Pet Kam Kaise Kare sawal se 10 din me chutkara paa sakte hai.

Aaj hum aapko btaynge बढ़ा हुआ पेट कम करने के घरेलू उपाय or pet kam karne ke liye exercise or yoga. Aaj kl ka khana pina purane time jaisa nhi rha aaj kal ke nojwan junk food khana jyada psand karte hai jiske karan unke pet nikalne lagte hai or fir wo पेट कम करने की दवा ki khoj or tarike aajmane lagte hai.

Yoga Se Pet Kam Kaise Kare

Pet kam karne ke liye yoga to bhot hai par unmese kuch yoga esi bhi hai jo anya yogasan se kafi asar dayak hot hai. Niche btayi gayi yoga se pet Kam Kaise Kare ke baare me janiye or niyamit roop se kare aapko farrak 10 me hi najar aane lgega.

Setu Bandha Yoga Se Pet Kam Kaise Kare

1. Iss yoga ko karne ke liye sabse pehle to apko apne peeth ke bal lait jana hai, ab apne talwo ko jameen se lagye huye ghutno ke niche se upr ki taraf le aaye.
2. Ab apne talwo ko or hatheli ko zameen pr jamate huye, apne talwo pr jor de or pet ko upar ki or uthaye.
3. Ye prakriya aapko 3 baari me 36 baar krni hai 30-30 Seconds ke liye, jiske jariye aap kafi teji se apna pet kam kar sakte hai.

Balasan Yoga Se Pet Kam Kaise Kare

1. Sabse pehle to aap apne ghutne ke bal beith jaye.
2. Ab gheri sans lete huye dhire dhire chati ko ghutno ki or jukhaye, dhyan rhe ki aap ka srr jameen ki aur jhuka ho jisse ki aapka pet par dbaw bane.
3. Apni chati ko ghutno pr chubane ke baad iss posstion pr kuch der ruke.
4. Iss pet kam karne ki yoga ko 3 baari me 36 baar dhoraye.
5. Is pet kame krne ki yoga se aap aap apne pet kam kar teji se kar sakenge.

Yoga Cycling Se Pet Kam Kare

1. Iss pet kam karne ki yoga ko karne ke liye sabse pehle to apne peeth ke bal laet jaye.
2. Ap apne pero ko cycling karte samay wali mudra me karle.
3. Ab jaise cycling karte hai wese hi hawa me cycling kare aage ki aur kuch der phir issi ko ulti tarrf dhoraye.
4. Agar sach me aap jaanna chahte hai ki Pet Kam Kaise Kare to iss yoga ache se kare.

Pet Kam Kaise Kare Asan Exercise Se

Pet kam karne ke liye exercise, agr wakayi me aap pet kam karna chahte hai to aap ko niche btayi gyi exercise ko karke apna pet kam kar sakte hai.

Jese ki hume pta hi hai ki pet kam karne ke liye exercise bhot jroori hoti hai kyunki exercise ki jariye aap yoga se do gunni teji se pet ki charby kam kar sakte hai, chaliye fir jante hai pet kam kaise kare kuch asan exercise se.

1. Bending Side To Side Pet Kam Karne Ke Liye Exercise

1. Sabse pehle smthal zmeen pr apne pero ko khol ke khade ho jaye.
2. Ab apne ek hath ko kamar pr rakhe, or dusr hath ko hawa me uthaye.
3. Jis hatk ko aapne upr uthaya rakha hai usko dusre hath ki aur jhukaye.
4. Pet kam kaise kare iss exercise se 10 din me.
5. Issi trh se apne hath ki posstion bdal k dono aur hatho ko jhukaye.
6. Iss prakriya ko 3 bari me 150 baar kare.

2. Captain Chair Exercise Se Pet Kam Kaise Kare

1. Sabse pehle to aap ek chair par beth jaye
2. Ab apne dono hotho ko niche ki aur le jaate huye piche ki aur rakhle
3. Ab apne pero ko upr ki aur lejate huye chhati se lgaye fir wapas samne ki aur lejaye
4. Iss prakriya ko 3 bari me 105 baar kare.

3. Stomach Vacuum Se Pet Kam Kaise Kare

1. Iss ecercise ko karne ke liye apne ghutno or hatheli ki madad se pet ko hawa me rakhe.
2. Ye exercise position wo hi hogi jese ki char per ke jeev khade hote hai.
3. Iss pet kam karne ki exercise ko aapko 3 baar 5-5 minute ke liye duhaurana hai.

4. Plank Exercise Se Pet Kam Kaise Kare

1. Iss pet kam karne ki ecerxise me aapko apne khohni ke or per ke anguthe or ungliyo ke bal pr sarir or pet ko hawa me rkhna hai.
2. Iss position me aapko apni shamta ke anusae tak rehna hai wo bhi 3 baar.
3. Ye plank exercise kafi asardayak exercise maani jati hai pet ko kam karne ke liye.

Motapa Kam Karne Ki Dawa Se Pet Kam Kaise Kare

Motapa kam karne ki dawa to market bhut se tarah ki uplabdh hai parantu unn ke side effects bhi hote hai to humara ye mannaa hai ki agar aap motapa kam karne ki dawa istemal na kare to behtar hoga.

Aksar log jaldi motapa kam karne ke liye Dawa or Medicine ka istemal karne lagte hai jinse unn ka pet to kam hojata hai lekin baad me unhe iske side effect ka bhi saamna karna padta hai.

Pet Kam Kaise Kare, jab humne google se data nikala to pta chla ki rojana lakho log google par search karte hai ki motapa kam karne ki dawa agr aap wakayi me apna pet kam karna chahte hai to upar btayi gayi pet kam karne ki exercise or yoga ki madad le.

निष्कर्ष:

Agar aap wakayi me apna pet kam karna chahte hai to junk food ka sevan na kare or pure din me 1200-1400 se adhim calories ka sevan na kare or niyamit roop se btaiye gyi exercise ko kare. Apki pet kam kaise kare samasya se 15-20 din me chutkara mil jaayga.

Pet Kam Kaise Kare