Pet Kam Kaise Kare | पेट कम कैसे करे

Pet Kam Kaise Kare
Pet Kam Kaise Kare

Pet ko kaise kam kare ab ye koi badi baat nhi rahi hum aapko kuch ese khas nuske btane jaa rhe hai jisse aap apne Pet Kam Kaise Kare sawal se 10 din me chutkara paa sakte hai. Aaj hum aapko btaynge “pet kam karne ka yoga” or “pet kam karne ke liye exercise“. Aaj kl ka khana pina purane time jaisa nhi rha aaj kal ke nojwan junk food khana jyada psand karte hai jinke karan unke pet nikalne lagte hai or fir wo “pet kam karne ki dua” bhi mangte rehte kyuki aaj ke nojwan junk food khana to psand karte hai pr usse pchane ke liye yani pet kam karne ke liye niyamit exercise or yoga bhi nhi karte hai. To ab hum aapko btane jaa rhe hai kuch pet kam karne ke tarike or “pet kam karne ki exercise”.

Pet Kam Karne Ka Yoga | पेट कम करने के लिए योगासन

Pet kam karne ke liye yoga to bhot hai par unmese bhot si yoga esi bhi hi jinneh niyamit roop se karne se bhi aapko apne pet me jyada farrak nhi dhikta. Niche btayi gayi yoga ko niyamit roop se kare aapko farrak 10 me hi najar aane lgega.
पेट कम करने के लिए योगासन

Setu Bandha Yoga Pet Kam karne ke Liye

  1. iss yoga ko karne ke liye sabse pehle to apne pit ke bal lait jaiye, ab apne ghutno ko mod ke talwo ko jameen se lagye huye ghutno ke niche le aaye.
  2. ab apne talwo ko or hatheli ko zameen pr jamate huye, apne talwo pr jor de or kamr ko hawwa me uthale.

Balasan Pet Kam Karne ka Yoga

  1. Sabse pehle to aap apne ghutne ke bal beith jaye
  2. Ab gheri sans lete huye dhire dhire chati ko ghutno ki or jukhaye, dhyan rhe ki aap sir jameen ki or jhuka ho
  3. Apni chati ko ghutno pr chubane ke baad iss posstion pr kuch der ruke.
  4. Iss pet kam karne ki yoga ko 8 se 10 baar dhoraye.

Yoga Cycling ke Upaye Se Kare Pet Kam

  1. Iss pet kam karne ki yoga ko karne ke liye sabse pehle to apne peet ke bal laet jaye.
  2. Ap apne pero ko cycling karte samay wali mudra me karle.
  3. Ab jaise cycling karte hai wese hi hwa me cycling kare aage ki aur kuch der phir issi ko ulti trf dhoraye.

Pet Kam Karne Ki Exercise | कमर और पेट कम करने के उपाय

Pey kam karne ke liye exercise : agr wakayi me pet kam karna chahte hai to aap ko niche btayi gyi exercise ko niyamit roop se karna hoga. Pet kam karne ke liye exercise bhot jroori hoti hai kyunki exercise se aap yoga se do gunni teji se fat burn kr sakte hai. Ye baat jroor dhyan rakhe ki agr aap running kare to yoga or exercise karne ki aapko jarrort nhi hai, kyunki runningse humare pet ka fat pehle din se hi burn hona suru ho jata hai. To chalte aage pet kam karne ki exercise ki aur:
कमर और पेट कम करने के उपाय

Bending Side To Side Pet Kam Karne Ke Liye Exercise

  1. Sae pehle smthal zmeen pr apne pero ko khol ke khade ho jaye.
  2. Ab apne ek hath ko kamar pr rakhe, or dusr hath ko hwan me uthaye.
  3. Jis hatk ko aapne upr uthaya rakha hai usko dusre hath ki aur jhukaye.
  4. Issi trh se apne hath ki posstion bdal k dono aur hatho ko jhukaye.

Captain Chair Exercise Pet Kam Karne Ke Liye

  1. Sabse pehle to aap ek chair pr beth jaye
  2. Ab apne dono hotho ko piche aur le jaate huye piche ki aur rakhle
  3. Ab apne pero ko upr ki aur lejate huye chati se lgaye fir wapas samne ki aur lejaye
  4. Issi prikriya ko kuch der dhohraye

Stomach Vacuum Pet Kam Karne Ki Exercise

  1. Iss ecercise ko karne ke liye apne ghutno or hatheli ki mdd se sarir ko hwa me rakhe
  2. Ye exercise possition wo hi hogi jese ki char per ke jeev khade hote hai

Plank Exercise Pet Kam Karne Ka Exercise

  1. Iss pet kam karne ki ecerxise me aapko apne khohni ke or pair ke anguthe or ungliyo ke bal pr sarir ko hwa me rkhna hai
  2. Iss position me 30 se 40 second tak rahe.

Motapa Kam Karne Ki Dawa In Hindi

Motapa kam karne ki dawa to market bhit tarah ki uplabdh hai parantu unn ke side effects bhi hote hai to humara ye mannaa hai ki agar aap motapa kam karne ki dawa istemal na kare to behtar hoga. Aksar log jaldi motapa kam karne ke liye Dawa or Medicine ka istemal karne lagte hai jinse unn ka pet to kam hota hai lekin jab weh log dawa ka sevan band kardete hai to unka pet pehle or adhik bhad jata hai.

Jab humne google se data nikala to pta chla ki rojana lakho log google par search karte hai ki Motapa kam karne ki dawa in hindi agr aap wakayi me apna pet kam karna chahte hai to upar btayi gayi Pet Kam Karne ki Exercise or Pet Kam Karne Ka Yoga ki madad le.

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